Sarah Lane Yoga and Health

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Thursday, February 4, 2010

Hypnobirthing Classes...coming soon!

I will be completing a certification course in Hypnobirthing this April. I used the technique during my pregnancy and labor with my son. I attribute much of my success and satisfaction with my pregnancy, labor, delivery and motherhood to the practices I learned through Hypnobirthing. I am very excited to be bringing this to the Jersey Shore Community. Please contact me for details on class offerings.

11:35 pm est

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Sarah Lane Yoga
Manasquan, New Jersey

Sarah Lane Yoga offers yoga instruction to students of all ages and abilities. We can work privately or in a small group setting. Classes are also available at area studios.

Sarah is a Certified Kriplau Yoga Instructor and has been practicing yoga for many years. She has experince in Ashtanga, Anusara, Kripalu, Vinyasa, and Yin Yoga traditions. Classes are a creative mix of many traditions with an emphasis on the Kripalu Yoga tradition.

What is Kripalu Yoga?
Kripalu Yoga is a style of yoga that creates an awareness of body and mind to work toward transformation in the phyiscal body and mind. Kripalu yoga focuses on developing a yoga practice that can stay with you throughout the day. We work with asana (physical postures and movement), pranayama (breathing) and meditation.

Private and small group Yoga Instruction In Your Home
Up to 10 miles from Manasquan: $60/ hour

Finding the time to attend a class at the gym or studio can be difficult. And when you do get the time, you find that its not the class you need. Private yoga sessions allow you to discover what yoga can do for you. Everyone can benefit from a yoga practice but finding your unique practice can be a challenge.

Mommy and Me Yoga also available

Don't have weekday mornings free to make the Mommy and Me classes at a studio? Schedule private sessions for you and your baby. Babies learn so much through meaningful movement. Give your baby the opportunity to experience the benefits of yoga. Mommy and Me classes are a mix of yoga for the mommy and yoga for the baby. Everyday is a different day for you and your baby and that is honored in each class.